40+ Strength Training & Fitness Blog
Beginner strength training over 40 how to get started
Want to start strength training but not sure where to begin? Here’s a simple step-by-step guide to help women over 40 lift weights with confidence and finally see results.
Meet Coach Lynn
Noticing unwanted changes in your body in midlife and not sure what to do about it? I get it & can help!
I'm a 54-year-old Certified Menopause Fitness Coach who has been there and turned things around by re-vamping my fitness habits, and now I am helping other women do the same.
Welcome to my world!
- Coach Lynn Sederlöf-Airisto
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